Natural foods to prevent hair loss, supplements for hair loss.

 Foods preventing hair loss

What are the main reasons for hair loss, and how can we naturally avoid or lessen hair loss by consuming particular foods?

The second-fastest-growing cells in our bodies are those that make up our hair. The first in terms of growth rate is intestinal cells. Given that keratin, a protein found in the hair is a fast-growing organ of the body, it is necessary for the hair to have a steady supply of healthy nutrients. However, while not being a necessary organ, the human body does not give priority to hair. Since the majority of our important organs are the center of the growth and maintenance system, hair cells are the first to suffer anytime we have nutrient deficiencies. It causes hair to weaken and fall out.

Your body requires the ideal ratio of vitamins, minerals, carbs, and proteins to function effectively.

By increasing the metabolic effectiveness of hair follicles, some dietary groups can promote the growth and repair of hair cells and prevent hair fall. If the primary cause of hair loss is a nutritional deficiency rather than heredity, it will be effective as a treatment. Perhaps dietary deficiencies rather than genetics are the root of hair loss.

Let’s discuss five types of food rich in nutrients that can help prevent hair loss

1.    1. Iron The most prevalent nutritional deficiency in the world, iron deficiency is a well-known contributor to hair loss. Vegetables including spinach, lentils, tofu, chickpeas, and collard greens are among the foods high in iron. Nuts like pistachios, cashews, and almonds. Since heme iron is easier to absorb, non-vegetarian foods are good sources of iron. Lean meat, fish, cattle, chicken breast, liver, egg yolks, and other sources are all acceptable. Due to their dietary iron needs being 1.8 times higher than those of meat eaters, vegans and vegetarians are also more likely to suffer from an iron shortage. Heme iron, which is present in meat and fish, is more efficiently absorbed by the body.

     So vegetarians are more likely to have iron deficiencies.

2.    5. Calcium D Animal studies have shown evidence that vitamin D is essential for the development cycle of hair follicles so preventing hair loss. During the hair follicle's growth phase, vitamin D receptors are significantly increased. Vitamin D deficiency is a relatively common, and risk factor for hair loss and is most likely to be found in people  having dark skin, not getting enough sun, are obese, have a gastric bypass, and have trouble absorbing fat. Whole milk, cheese, butter, eggs, nuts like walnuts, and seafood like tuna, sardines, salmon, and mackerels are food sources of vitamin D. The conversion of the vitamin D in your body into its active form depends on getting 10-15 minutes of sun exposure each day.

3.    Zinc is one of the most important minerals required by the body. As it is the component of hundreds of enzymes, having an important role in protein synthesis and cell division, as hair growth requires protein and raw material and cell division is the process involved, so zins are the most important mineral to prevent hair loss, the main source of zins include Pumpkin seeds, Sesame seeds, watermelon seeds, red Meat, Shellfish, Nuts like almonds and cashews and vegetables like Spinach and mushrooms.

 

4.    Biotin or vitamin    B -7 is required for hair growth as it has its role in protein synthesis. Also important for nail and hair growth. Biotin along with zinc supplements helps prevent hair loss

5.    Omega fatty acids especially omega 3 and omega 4 are essential for hair follies growth so its deficiency must be treated with foods rich in omega 3, and omega 4 fatty acids, these include Fatty fish like salmon, herring, and mackerel are excellent sources of omega-3 fatty acids.  

 supplements for hair loss containing biotin can help with hair loss 

fish oil supplements can also help prevent hair loss.