Bullet proof coffee, are we adding extra fat in our diet??

 Bulletproof coffee

Bulletproof coffee has been recommended for those who follow a ketogenic diet plan.

You should keep your carbohydrate intake for a healthy ketogenic diet around 5% of total calories when looking at the macros, as the ketogenic diet demands a lot of additional veggies to make up for this deficit. To acquire this amount of calories from veggies, it looks like seven to ten cups of vegetables are necessary. Since we are aware that it contains a significant amount of fiber, water, and carbohydrates with a very low glycemic index. The remaining portion is made up of 70% fat and 20% protein.

Many people begin by focusing on 70%, considering it to be a significant percentage, and make plans to reach this objective.

Let's examine how much we can eat if we plan to consume 1,500 calories throughout the course of two meals each day.

A typical person needs 1,500 calories. One hundred fourteen grams of fat equals 70 percent of the total amount of fat.

Depending on the person’s preference and taste, any combination may be effective. A single additional ingredient, such as butter or coconut oil, may increase the calorie content by up to 38%. 

You've already consumed more than 60% of your daily recommended fat intake in one cup of coffee.

Now that you need to add a little extra fat, consider adding a cup of almonds. Also, don't forget the salad dressing and any fat that comes with protein like meat or eggs. Therefore, you will undoubtedly gain enough fat or even more.

Therefore, if anyone says bulletproof coffee is bad, you should be careful while calculating your daily calorie consumption from fat.

One may initially require extra fat while beginning a ketogenic diet plan, but later he may require less as we have to keep in mind that the main objective is to burn both internal and external fat stores.

 So now that you've considered all of this discussion, you might be able to make better plans for yourself. Do consume bulletproof coffee since it gives you a terrific start to the day. However, if losing weight is your objective, monitor your calorie intake during the rest of the day.