Health benefits of garlic

 Health benefits of garlic

Today we're going to talk about the immune benefits of garlic, especially in

 In the winter now garlic has been used for about 4000 years it's been used for things like arthritis diabetes and on and on. It’s found that garlic contains more than 200 different chemical substances in its composition.

Have you ever wondered what gives garlic the characteristic smell it has? This smell is a softer compound called allicin. Allicin is one of the chemicals in garlic that does its magic for many things including

Infection

·         For thinning your blood to prevent a clot, lowering your blood pressure

·         For regulating your blood sugars

·         For killing cancer

 

Let’s have an insight into its strong anti-bacterial, anti-viral and anti-fungal properties

 

It’s found that just having the odor of garlic not even touching the bacteria, kills the bacteria

So if during the winter months if you consume garlic and your breath has an odor of garlic you're actually repelling microbes. You are killing microbes in the air. If you're breathing off these garlic particles. Many plants develop smell or spikes or other characteristics as their own defense mechanism, this is extremely beneficial to humans.

·         During the Second World War when the Russians ran out of their antibiotics, they used garlic as their antibiotic, so garlic was called Russian penicillin garlic has been thoroughly proven as a therapy to prevent infection

You can apply this to your life to bulletproof yourself against pathogens.

·         In many in vitro studies, it has been revealed that exposure to grated garlic can kill e coli bacteria within 12 hours.

·         MRSA is another infectious bacteria that is generally not cured with common antibiotics. But garlic could kill this quite easily.

·         Another study shows how garlic is effective in killing anthrax.

Anti-cancerous

One of the big benefits is ranked at the top as having potent anti-cancer effects

Garlic has the ability to bind with organophosphates in pesticides and detoxify them from your body organophosphates really have a devastating effect on your immune system, they lower your immune system they make you very susceptible to getting sick, and garlic can help detoxify these chemicals to help protect your immune system and as you probably already know when you get exposed to a virus the complications from the virus usually occur in people who have a compromised immune system

Be careful about the source of garlic

Now another thing to consider is that the garlic must come from purely organic sources. It should not be processed with chemicals for a beautiful apparent texture and size that is mostly done in some countries of the world. Because of that,  many of its health benefits are compromised.