Vitamin E importance, Vitamin E oil

 Vitamin E importance, Vitamin E oil

Vitamin E is another fat-soluble vitamin. An important factor about this vitamin that is generally not well known is that this vitamin is also a complex like vitamin B complex.

The very first recommendation is that if you take Vitamin E supplements, recommended by the doctor. For improvement of your skin and hair condition, you must use the vitamin E complex.

 

Mainly vitamin E complex consists of eight different chemical compounds known as lipophilic compounds. How does anti-oxidant work?

Importance of vitamin E oil (complex)

The fat-soluble vitamins have the ability to pass through cell membranes and go inside the cells, hence they have many vital functions inside the cell.

Vitamin E has the most important function of being an anti-oxidant

Anti-oxidants attack the free radicals or electrons produced in the human body during various metabolic processes. These free electrons or radicals cause unnecessary, rather harmful oxidation, not good for the human body. 

Alpha-tocopherol, a type of vitamin E is important for liver function. This Alpha tocopherol needs LDL (low-density lipoprotein), so-called bad cholesterol to travel through. Another interesting piece of information is that this bad cholesterol LDL is actually a protein carrying the cholesterol and vitamin E. How bad is this? Will be discussed in later articles. Here vitamin E helps cholesterol be oxidized and helps protect arteries hence, as an antioxidant, vitamin E helps protect the body from cancer, stroke, and heart diseases.

Another form of vitamin E, gamma-tocopherol helps fight the harmful effects of smoke, but smoking over time depletes its amount in the body.

Another type is taco tree meals which are important for skin health.

Another very important function of vitamins is the stabilization of cell membranes. As our whole body is made up of cells. Its importance is very high.

Sources of vitamin E

The main sources of vitamin E are wheat germ oil and sunflower oils.

Many vitamin E oils available in the market for skin and hair care are from non-GMO (genetically modified organic sunflower oil) we will discuss their importance in the next article.

Vegetables and nuts also contain vitamin E

Vitamin E deficiency

Vitamin E deficiency is not very common, but people can be deficient if their digestive system is not properly functioning and is unable to absorb all the vitamin E from the diet, and second reason can definitely be the lesser intake of this vitamin in the diet.

 Most nutritional deficiencies as not generally known or considered are because of digestive system issues. That leads to no absorption or lesser absorption of nutrients into our bloodstream and many nutrients from healthy diet sources are just wasted.