Cardio vs strength training, which workout helps weight loss:
Losing weight is always a very
difficult task. And many different methods are suggested by doctors and weight
trainers to cope with it. Generally, the most recommended workouts
are
1. Exercise aerobic, including walk, jogging or running
2. Heavy weight lifting to build
muscles OR weight training for weightless
Weight training is the best workout
for weight loss
Let’s discuss in detail how it works.
Aerobic exercises benefits:
Walk, jogging , cycling etc. are aerobic exercises , which elevate your heart and breathing rate and leads to more calories burn. it is very good and recommended by doctors for healthy heart, healthy lungs function and better circulation of blood, resulting in regulated and controlled blood pressure.
Calories count for each type of
workout:
We generally count calories to
determine how much fat loss is achieved in any workout. It depends on a
person's body weight as well. The more the weight of the body, the more
calories are burnt.
Now let's discuss some figures based
on some ongoing researches.
the burning calories range varies
from 250 calories to 365 calories per 30 minutes for aerobic exercises like
walk .Of course, it varies with speed, person's weight, and if the person is
going up against gravity.
But on the other hand, up to 130
calories are burnt for 30 minutes weight training for weight loss. But that's
not the only factor to consider. What about when you're not training? Weight
training helps you burn more calories when you aren't training.
How is the weight training,
the best workout than cardio?
The weight training involves
muscular activity resulting in the breakage of muscle tendons and gain of
muscle size as well. This gain in muscles is a process like growth that
requires a lot of energy input. Especially when a person is sleeping their body
is working on the repair and growth of muscles.
So you burn the calories
in cardio when you are exercising,
But weight training
results in an increase in the body's basal metabolic rate, or resting metabolic rate. Your basal metabolic
rate refers to the amount of energy you
burn when at rest.
How much does basal metabolic rate count for
weight loss? It actually is not so much if you compare the figures. But over a
long period of time, it starts showing results. Secondly the weight training is the best workout for weight loss if
it is accompanied with protein diet and resultantly increases resting metabolic rate or basal metabolic rate.
Cardio before or after weights:
How will the combination of cardio and weight training work? It works the best if you want to increase your endurance and stamina as well.
Should you do cardio before or after weights:
You must go for weight training first if your goal is to lose weight but if you meant to increase endurance go for aerobic exercises or cardio first. Over all doing cardio before weight training will warm up your body and elevate your metabolic rate to help for the weight training.
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