Six strategies to increase your life expectancy :

 

 

There are six ways to prolong your life.

As we described in our last article, new theories have claimed that the aging process can be stopped or reversed with the use of numerous strategies. We also highlighted how certain lifestyle changes might boost various healthy bodily functions. Let's attempt to make the underlying technique simpler.

We'll talk about the advice given regarding how to live longer.

Scientific explanation:

Hormesis is the process involved in all these strategies. it can be described as a compensatory correlation between stress and the body's response toward it. means more stress makes your body stronger. 

 These phenomena explain the stimulation of age inhibition processes in our body by reducing our diet, keeping the body under the situation of stress like, less eating, exercising till you lose your breath, cold water bath, etc.

Our life expectancy is determined by our epigenome, not by our DNA and we can change our epigenome by how we live.

This has been explained by the example of plants that have been grown outdoors or

Dehydrated farmers actually know that if you stress plants before picking such as orange trees you can put a nail into the stem and it will produce better fruit the reason is that plants produce their own molecules to improve survival and longevity.

1.    First thing is eating those plants grown under stress. We know that these plants produce the molecules that help them survive in situations of stress and they will work the same for us, and we believe and we've got a lot of evidence that when you eat those molecules from the food you mimic exercise and you mimic fasting and hunger it’s called zero Hormesis.  

2.    Follow the strategies to keep your body under a condition where you eat less than your body wants. if we are always eating or not feeling hungry our bodies will relax and they won't fight aging so this is one way to turn on those defenses against aging.

 

Evidence

In many animals, it was found that the DR treatment (dietary restriction) without malnutrition, delays most age-related physiological processes and increases their life expectancy. DR can also lessen the effects of diseases like cancer, Alzheimer’s, stroke, heart disease, and autoimmune disease. This is the result of the Hormetic mechanism discussed above.

3.    Do a bit of exercise till you lose your breath a few times a week.  Or do some weight lifting as well, once a week at least. hinge exercise this is bending your hips and lifting weights it's very important to mainly keep your hips strong from walking and bending

 

4.    Proper sleep will reduce stress. Intimately tied to these longevity genes that control the pace of aging. And as we have discussed before, all healing and repair mechanisms work well while we are sleeping.

 

5.    You can do it with temperature as well. Don’t stay indoors in extreme weather conditions like extremely hot and cold, let your body fight and survive under these conditions. Research is revealing that cold shock and saunas provide health benefits. Cold shock is either having a cold shower or dunking into a cold bath sometimes with ice in it

There are a lot of good studies out of the Nordic countries Norway in particular and Finland have studies where a show that people who go to the sauna or in their houses have saunas tend to live longer and have much better cardiovascular health

 The sirtuins are turned on by cold or heat. It turns out now that, the bigger the shock the better so

 The modern world around us is built so that we don't feel any discomfort. The chairs are comfy, and their lounges are comfy. We get in cars and don’t walk, even our luggage has wheels. We never have to go hungry usually and so our bodies don’t have any stress to fight back.

 So it ends up getting the diseases easily. The body has not learned to survive extreme conditions and we can’t fight the disease.