Intermittent fasting for weight loss

 

Intermittent fasting

Intermittent fasting is a hot topic for research nowadays. Although new diet plans for fitness and health are also constantly being introduced by researchers like the Dash diet intermittent fasting works differently and effectively.

 

Intermittent fasting refers to eating plans that alternate between fasting and eating periods. It’s the most effective practical way to reduce weight if done correctly and persistently.

 

Purpose and benefits of fasting

 Fasting actually benefits the body in many different ways. It can help lose weight, control blood pressure and cholesterol, improve brain health, and even can prevent diabetes. you have to starve yourself for long enough that the body after consuming all stored sugar switch on to fat-burning to fulfill its energy needs.  

 

How does fasting work:

Our primary energy source is carbohydrates, including starch and sugars. when we digest food, our digestive system breaks down food into smaller glucose molecules to let them absorb into the bloodstream, which results in an instant rise in blood sugar levels. resulting in the storage of excess sugar in form of glycogen in the liver. 

When the body's blood sugar level goes back to normal insulin release is stopped and when it even goes down the glucagon is released helping the glycogen convert back to glucose again and fulfill the body's energy needs. 

 after many hours of fasting, when all glycogen is also consumed, the body has to start the process of ketosis which burns the stored fat to provide energy to sustain life processes. 

How fasting works differently than other diet plans

 

This stage where you start losing the fat comes after generally 12 hrs. This is the purpose we try to achieve in other diet plans too that generally takes a month to trigger ketosis. But fasting can do it in a day.